Losing weight by filling up your stomach

Losing weight by filling up your stomach Weightloss is most probably the top trending topic in our generation. Its not about money, politics, showbizness or anything else. It is how you can lose weightless and have an ideal body. New year’s resolutions always include weightloss. People always dream to someday have a bikini body. Yet,…

STRUGGLING WITH LIFE AND RUNNING

Struggling with Life and Running Sorry for not being able to post blogs for the past several weeks. My schedule was a total wreck. I am a law student and requirements were very notorious these past weeks. Cases to be read are a lot and daily recitations were toxic. My schedule resulted to a week…

MAKE YOUR WORKOUT COUNT

Make your workout count. In my experience in running, I got my personal bests when I was doing high mileage training which was only possible during my summer breaks. I was not constrained of time and that I had time for strength training and even some cross training. You would definitely improve greatly in high…

Running Shorts or Tights? 

Running Shorts or Tights? Running has always been very simple. A pair of shoes, shorts, shirts and socks are even optional. I entered running because of its RAWNESS and SIMPLICITY. But with the advent of running compression tights, beginners are confused of what option would be best for them, especially when you are in a…

STRENGTH TRAINING FOR RUNNERS 

Strength Training for Runners Is strength training important for runners? Will lifting weights improve my running performances? Do I need to get ripped and buff? These are questions asked by beginners and novice runners. I also asked these questions from experienced runners and studied this subject. This blog post is also for someone who asks…

Coaching Kids to Run Track and Field (part 2) – Base Building

Coaching Kids to Run Track and Field (part 2) – Base Building After all examinations are done and the children are checked – up, then training can start.  The track and field event will happen in 4 weeks. So my training plan for the kids will be for 4 weeks and under the preposition that…

YCoaching Kids to Run Track and Field (part 2) – Base Building

Coaching Kids to Run Track and Field (part 2) – Base Building After all examinations are done and the children are checked – up, then training can start.  The track and field event will happen in 4 weeks. So my training plan for the kids will be for 4 weeks and under the preposition that…

Base Building for a Runner 

Base Building for a Runner Base building has been a mistake many beginners commit. Newbies come to the running sport and immediately sign up for a fun run. After that, they browse the internet and find a training plan. Oftentimes, training plans in the internet were made for the general public. Training for a fun…

HOW TO DO: HILL SPRINTS 

HOW TO DO: HILL SPRINTS One of my new year’s goal is to break my personal record in the 5k. I have been running half-marathons recently and I feel that I am losing my speed. And also because of the workload of Law School, I can’t afford to run for a longer time. Short period…

Coaching Kids to Run Track and Field. (Part 1)

Coaching Kids to Run Track and Field. (Part 1) I am a long distance runner and have no experience running in the track except for a couple of speedworks. Yet I was hired to be a coach in grooming kids to participate in a small competition in track and field. The competition will be held…

Does high heel-to-toe drop shoes result to heel striking?

Does high heel-to-toe drop shoes result to heel striking? Disclaimer: I am no expert in this field. However, I have experienced high heel-to-toe drop shoes to low drop shoes and even zero drop shoes. Runners today are always obsessed with the concept of heel-to-toe drop. With the entrance of minimalism, zero drop shoes were considered…

Being a Shoe Freak, the Practical Way

Being a SHOE FREAK, the Practical Way. Before anything else, let me make a DISCLAIMER. I consider myself a shoe freak but I just have a couple of shoes. Not a lot but more than enough.  The social media has polluted young minds. They portray that collecting shoes is a very cool thing. They buy…